Feel more at home in your body.
Move with ease.
Come back to yourself.
Release tension, soften what’s been held, and reconnect with your body —so you feel lighter, more open, and like yourself again.
This is a space to come back to your body - through intentional movement, presence, and care.
Through assisted stretching, restorative yoga, and energy work, you’ll begin to feel lighter, more open, and more at ease — starting from your very first session.
Lasting change doesn’t come from pushing harder.
It comes from working with your body, instead of pushing against it.
This is a space to slow down, listen, and reconnect.
Where your body isn’t pushed—but supported.
Where change happens through consistency, care, and presence.
Why Liminal Flow feels different
Lasting Mobility & Wellness
This work goes beyond temporary relief. It’s about creating lasting ease, mobility, and trust in your body.
Support You Can Trust
You do not need to figure it out alone. You will be supported every step of the way, with care that meets both your body and nervous system.
Practice That Evolves With You
Your body is always changing — and your care should evolve with it. This work grows with you, wherever you are on your journey.
Personalized, Attuned Care
No two bodies are the same. Each session meets you where you are — and responds to what your body needs that day.
Calm. Balance. Regulation.
These sessions are designed to help you slow down, release tension, and regulate your nervous system — so you can move through life with more capacity, steadiness and ease.
Feel Better. Move Freely.
When your body feels supported, everything else feels more accessible.
Explore what your body is ready for.
From assisted stretching to yoga and Reiki,
this work supports you in moving, breathing, and living with more ease and greater sense of capacity.
We follow your body’s lead — so you can feel more like yourself again.
Meet Gianna
Founder of Liminal Flow
Certified yoga teacher, PNF stretching specialist, and Reiki practitioner. Former Division I athlete with a deep belief in compassionate, individualized care.
Gianna LaGuardia, a Colorado native and former Division I gymnast at Penn State, first discovered the depth of movement through years of intense training and competition. Gymnastics built her strength and discipline—but more importantly, it deepened her awareness of the body and its capacity to adapt, respond, and evolve.
When her gymnastics career came to an end, she found herself searching for a new way to stay connected to movement—and to herself. That search led her to yoga.
She later traveled to Bali, Indonesia, where she completed her yoga teacher training, expanding her understanding of breath, alignment, and the mind-body connection.
After moving to Chicago in 2019, Gianna began deepening her work through training in PNF stretching, drawn to its ability to create lasting change in the body. She later expanded into Reiki energy healing, allowing her to support not only physical tension, but the nervous system as a whole.
Through both one-on-one work and teaching movement throughout Chicago, she has supported clients in building strength, flexibility, and a deeper sense of connection within their bodies.
Today, her work centers on helping people feel more at home in their bodies—whether that means moving more freely, releasing long-held tension, or creating space to slow down, rest, and reconnect.
softening. opening. coming back to yourself.
Personalized sessions designed to support your body, regulate your nervous system, and help you feel more at home in yourself.
Ways to Work Together
Assisted Stretch & Mobility (PNF)
PNF stretching blends passive stretching with gentle muscle activation to create lasting change in the body. Rather than forcing flexibility, this approach works with your nervous system—helping muscles release more fully, improve range of motion, and reduce tension.
Whether you're navigating chronic tightness, recovering from injury, or simply wanting to move more freely, these sessions support your body in building mobility that actually lasts.
Reiki Energy Healing blank
Reiki is a gentle, hands-on practice that supports deep relaxation and nervous system regulation. Through light touch and intentional energy work, your body is guided into a state where it can soften, release, and restore.
Whether you're feeling overwhelmed, depleted, or simply in need of stillness, Reiki offers space to slow down and reconnect—with more ease, clarity, and steadiness.
1:1 & Small Group Yoga. blank
These sessions are designed to meet you where you are—whether you're new to yoga or deepening your practice. Through breath-led movement and intentional sequencing, you’ll build strength, flexibility, and awareness in a way that feels supportive, not overwhelming.
Yoga becomes a space to move with presence, reconnect to your body, and cultivate a sense of balance that carries into your everyday life.
In their words.
Real experiences from those who have found more comfort, clarity, and balance through this work.
“I have been seeing Gianna since February 2025, and the difference in how my body feels is amazing. I suffer from stenosis in my back and have very tight muscles throughout my body. She really knows how to target those areas and the specific stretches that will help me the most. Gianna also works with me doing strengthening exercises which helps my back issues. Every session leaves me feeling looser, relaxed, and a little more flexible. Gianna is very professional, knowledgeable, genuinely cares about you, and couldn't be any sweeter to work with. I would highly recommend Gianna to anyone who wishes to improve their flexibility, who may have a specific issue that needs attention, or who wants to just feel better!”
— Judy K.
“Finding a calming presence in the hectic pace of the world is rare and wonderful. Gianna brings that peace to her practice and I am blessed to hand over the reigns while she navigates throughout my appointments. Her knowledge of the body comes from a lifetime of self awareness and healing others. No matter the knotted pretzel my mind and body become during the week I know she can address each issue - even when I can’t identify it. I have been working with her for over a year and look forward to many more.”
— Abbey R.
“I’ve been working with Gianna for over a year and really enjoy the detail she puts into every stretch session. Whether it’s my first stretch or my 30th, she asks how my body is feeling that day and what’s needed for the hour we’re together. She’s always learning different ways to specialize on my “pain” points and incorporating new stretches. It’s also such a convenience having her come straight to my home for each stretch. She’s an absolute pleasure to work with and I’ve enjoyed being in the front row seat on her journey while creating Liminal Flow.”
— Ashley F.
Wondering if Liminal Flow is right for you?
Begin with a Find Your Flow Call — a conversation and a space to connect, explore, and feel into what your body is asking for.