Feel Better. Move Freely. Live Fully.
Reduce stress, relieve pain, and restore flexibility for a healthier, more active life—every day and for years to come.
At Liminal Flow, I help women reconnect with their bodies through intentional movement and care.
Whether it’s through assisted stretching, restorative yoga, or Reiki, you can feel lighter, more open, and more at ease — starting with your first session.
Why Liminal Flow?
Lasting Mobility & Wellness
Staying active and pain-free isn’t just about temporary relief—it’s about building a foundation for lifelong ease and comfort in your body. Whether your session focuses on assisted stretching, mindful movement, or grounding restorative work, the goal is the same: to help you feel better now and support your body for the long term.
Supportive. Effective. Proven.
Whether you’re working through tightness, navigating stress, recovering, or reconnecting with your body, you’ll have a trusted guide every step of the way. Each service—stretching, yoga, or Reiki—offers a different pathway to relief, ease, and steadiness in your body.
Practice That Evolves With You
Your body is always changing, and your needs can shift day to day or season to season. Whether you return for stretching, yoga, or Reiki, your care evolves alongside you to continue offering support, relief, and strength—no matter where you are in your journey.
Personalized, Hands-On Care
No two bodies are the same. Each session is tailored to your unique needs—whether you’re coming for stretching, yoga, or Reiki. You’ll receive one-on-one support that meets you where you are and honors what your body is asking for that day.
Calm, Balance, Well-Being
Stress affects both the body and mind. Sessions are designed to help you unwind, release tension, and regulate your nervous system—whether through breath and movement or gentle energetic support. The work adapts to the season you're in and the type of care you need most.
Feel Better, Move Freely & Live Fully
When your body feels supported, everything else feels more accessible. These one-on-one sessions help reduce tension, restore comfort, and support balance so you can move through your life with more ease, steadiness, and presence.
Move with Ease. Breathe with Ease. Live with Ease.
Start your journey today and experience the difference personalized stretching, yoga, or Reiki can make in your daily comfort and wellbeing.
Meet Gianna— Founder & Movement Specialist
Certified yoga teacher. PNF stretching specialist. Reiki practitioner. Former Division I athlete. Big believer in compassionate, custom care.
Gianna LaGuardia, a Colorado native and former Division I gymnast at Penn State, discovered the joy of movement through years of intense training and competition. Gymnastics not only built her strength and discipline, but also deepened her appreciation for body awareness and mobility. When her gymnastics career came to an end, she sought a new way to stay connected to movement and found yoga.
This path led her to Bali, Indonesia, where she completed her yoga teacher training, deepening her understanding of breath, alignment, and the mind–body connection. After moving to Chicago in 2019, she expanded her expertise through training in PNF stretching and later Reiki energy healing, allowing her to support both physical tension and nervous system regulation.
In addition to her one-on-one private practice, Gianna has taught Pure Barre and yoga throughout Chicago, helping clients build strength, flexibility, and confidence through both low-impact movement and intentional, restorative practices. Her work centers on helping women feel more at home in their bodies—whether that means moving more freely, releasing tension, or finding space to rest and recover.
Move, Restore, and Reconnect.
Personalized Stretching, Yoga, and Reiki sessions to support your body, balance your energy, and help you feel more at home in yourself
Deep Stretch & Mobility Training
PNF Stretching is a proven technique that combines stretching with muscle activation to increase flexibility, relieve muscle tightness, and improve movement. Whether you’re recovering from injury, managing chronic pain, or looking to enhance your range of motion, PNF stretching can help you move more freely and comfortably.
1-to-1 & Small Group Yoga blank
Yoga is a mindful movement practice that supports strength, flexibility, and alignment through breath and intentional flow. These one-on-one or small-group sessions are tailored to your needs, whether you’re new to yoga or looking to deepen your practice. Yoga nourishes both your physical and emotional wellbeing, helping you feel balanced, centered, and grounded.
Reiki Energy Healing blank
Reiki is a gentle, hands-on practice that helps restore balance in the body and mind. Through light touch and guided energy flow, Reiki encourages deep relaxation, reduces stress, and supports emotional clarity. Whether you’re feeling overwhelmed, run down, or simply in need of grounding, Reiki offers a restorative pause to help you return to yourself with more ease and steadiness.
In their words.
Real experiences from those who have found more comfort, clarity, and balance through this work.
“I have been seeing Gianna since February 2025, and the difference in how my body feels is amazing. I suffer from stenosis in my back and have very tight muscles throughout my body. She really knows how to target those areas and the specific stretches that will help me the most. Gianna also works with me doing strengthening exercises which helps my back issues. Every session leaves me feeling looser, relaxed, and a little more flexible. Gianna is very professional, knowledgeable, genuinely cares about you, and couldn't be any sweeter to work with. I would highly recommend Gianna to anyone who wishes to improve their flexibility, who may have a specific issue that needs attention, or who wants to just feel better!”
— Judy K.
“Finding a calming presence in the hectic pace of the world is rare and wonderful. Gianna brings that peace to her practice and I am blessed to hand over the reigns while she navigates throughout my appointments. Her knowledge of the body comes from a lifetime of self awareness and healing others. No matter the knotted pretzel my mind and body become during the week I know she can address each issue - even when I can’t identify it. I have been working with her for over a year and look forward to many more.”
— Abbey R.
“I’ve been working with Gianna for over a year and really enjoy the detail she puts into every stretch session. Whether it’s my first stretch or my 30th, she asks how my body is feeling that day and what’s needed for the hour we’re together. She’s always learning different ways to specialize on my “pain” points and incorporating new stretches. It’s also such a convenience having her come straight to my home for each stretch. She’s an absolute pleasure to work with and I’ve enjoyed being in the front row seat on her journey while creating Liminal Flow.”
— Ashley F.
Wondering if Liminal Flow is right for you?
Book a consultation to experience a hands-on, guided stretch or a personalized yoga session—and discover how intentional movement can help you move, feel, and live at your best.
